Many students are returning back to the classroom this month, which can be exciting but stressful time.
The Nebraska Department of Health and Human Services (DHHS) shared some ways parents and guardians can set-up their students for success:
- Schedule yearly physicals, immunizations and communicate with your child’s teacher or school nurse about necessary medications.
- Stock up on school supplies.
- Ease back into sleep schedules to avoid exhaustion at school. Elementary-aged kids should get 10-12 hours of sleep a night, while teenagers need eight and a half to nine and a half hours.
- Create a quiet workspace for homework, projects or reading assignments.
- If your child is feeling anxious about going back to school, physical activity may help. Exercise can improve focus, mood and judgement.
- Make sure your child has a reusable water bottle. Staying hydrated can have a positive effect on school performance.
- Revisit the importance of hand washing at school and in public.
- Continue to build healthy habits.
- Mental health plays a role in the way children learn, develop and behave. Have frequent discussions with your child about how they are feeling and why.
For any questions about which immunizations your child needs, contact your health provider or visit https://www.cdc.gov/vaccines/schedules.